Tom Platz - Leg workout
If you were familiar with bodybuilding then you probably heard about Tom Platz. Tom Platz is kn…
Showing posts with the label Leg Exercises
Bodyweight exercises for calves
Be Healthy And Strong
Bodyweight exercises for calves Elevated Calf Raise Execution 1. Begin with the …
Bodyweight exercises for glutes
Be Healthy And Strong
Glute Bridge Execution 1. Lie on your back with the knees bent at 90 degrees and the pal…
Bodyweight workouts for hamstrings and quadriceps
Be Healthy And Strong
Static Lunge Execution 1. Get in a split-stance position that is wide enough that your front …
Leg exercises - Calves
Be Healthy And Strong
Standing Calf Raise Execution 1. Stand with your toes on the platform and shoulders und…
Bodyweight workouts for quadriceps
Be Healthy And Strong
Sumo Squat Execution 1. Take a very wide stance and flare the feet, placing the arms in t…
Leg exercises - Hamstrings
Be Healthy And Strong
Lying Leg Curl Execution 1. Lie facedown on the machine and hook your heels under the r…