The 7 best foods to boost low testosterone

Testosterone plays important roles in the normal functioning of our body. It is the primary male sex hormone.  It is created in Leydig's celiac testes and after secretions from the testes, most of it will bind briefly and poorly to plasma proteins - plasma albumin or strongly bind to beta globulin also known as SHBG.

Testosterone is responsible for male sexual characteristics, it acts on the fetus, participates in the formation of male sexual organs and also acts on the development of secondary sexual characteristics - the distribution of hair on the body, voice, increases the thickness of the skin, more pronounced development of muscle mass, affects on  the bone and growth ...

Testosterone secretion is under the action of the pituitary gland, while the pituitary gland is under the control of the hypothalamus.

Why testosterone decreases ?

Testosterone secretion can be influenced by many factors. These include: lifestyle, physical activity, diet, stress, and we can influence it through our actions. Testosterone levels can be affected by smoking, alcohol, an extremely low-calorie diet. Testosterone levels are the highest in your twenties, but when you turn 30, each year after , testosterone drops 1.6%, which is a big problem.

The 7 best foods to boost low testosterone

Egg yolks 

Yolks are useful because they help you to increase your vitamin D intake, leading to increased testosterone levels. In egg white you can find proteins, while almost all nutrients in the egg are contained in egg yolks. However, intake should be restricted as yolks have cholesterol and it is advisable to be moderate in intake of this food.

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Spinach

It is characterized by a large amount of magnesium, which is important for muscle development but also for testosterone concentration. The math is clear, a higher intake of magnesium will raise the level of male sex hormone to some extent and therefore it is very important for you to spinach be in your diet.

Beef meat

They contain minerals that are crucial for optimal testosterone secretion, such as zinc, magnesium, iron, as well as saturated fatty acids and cholesterol. It is important to note that research has shown that vegetarians have less testosterone available. But you should still be moderate with these foods because of the higher levels of "bad" fats.

Pumpkin seeds

Pumpkin seeds are extremely rich in zinc content. This mineral affects the body's optimal level of this hormone. Zinc is essential for the health of the sexual organs and stimulates metabolism to better convert hormones. Even so, they contain high amounts of iron, protein and omega 3 fatty acids.

Garlic

Despite its beneficial effects on human health, garlic also has positive effects on testosterone levels thanks to the diallyl sulfide found in these vegetables. White gut has a reduced level of cortisol, a stress hormone, which causes increased levels of testosterone in the body.

Oysters

Oysters are natural testosterone boosters. They retain a large amount of zinc, which, despite the increased secretion of testosterone, also affects the quality of semen, which is a very important factor in the treatment of infertility. They also contain magnesium, and are high in protein and healthy fats and are a great choice to include in your daily diet.

Strawberrys

As for fruits for raising testosterone levels, strawberries are one of the best choices. They are extremely rich in zinc, reducing the risk of arthritis and improving the immune system. Strawberries should be consumed regularly as they can help fight cancer and heart disease.