Arnold was known for his split training routine, but few people know that he did full body training at the beginning of his career and recommends it to all beginners. This type of workout is ideal if you want to strengthen the leaner body parts because you can hit them 3x a week.
Whole body training is a lot underrated today, but it is quite useful and effective. It is quite suitable for those athletes who do not have enough time for work or family responsibilities and for beginners. This training is called the Golden Six because it contains 6 exercises.
3. Chin up - 3 sets - to failure
4. Behind the neck overhead press - 4 sets - 10 reps
5. Barbell Curl - 3 sets - 10 reps
6. Bent Knee Sit-Up - 3 sets - to failure
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