Keto diet recipes - Tapioca Keto Pudding

Tapioca Keto Pudding

Prep Time: 8-10 min. 

Cooking Time: 20 min. 

Number of Servings: 4

 

Ingredients: 

• 1 tablespoon Erythritol 
• 1 teaspoon chia seeds 
• 1 tablespoon tapioca 
• 1 tablespoon butter 
• 2 cup heavy cream 
• 1/4 cup raspberries or strawberries, mashed  

Directions: 

• Arrange Instant Pot over a dry platform in your kitchen. Open its top lid and switch it on. 
• Find and press “SAUTE” cooking function.  
• In the pot, add the cream; cook (while stirring) for 4-5 minutes. 
• Add the tapioca and stir it well. Add the Erythritol and butter. 
• In a bowl, mix the chia seeds and berries. 
• Add the berry mix in the pot and stir well.
• Close the lid to create a locked chamber; make sure that safety valve is in locking position. 
• Find and press “MANUAL” cooking function; timer to 15 minutes with default “HIGH” pressure mode.  
• Allow the pressure to build to cook the ingredients.
•  After cooking time is over press “CANCEL” setting. Find and press “QPR” cooking function. This setting is for quick release of inside pressure
•   Add in serving bowls, cool down and place in the fridge for 2 hours
•  Serve chilled.  

Nutritional Values (Per Serving):

Calories - 246

Fat – 24g 

Saturated Fat – 9g 

Trans Fat – 0g 

Carbohydrates – 10g  

Fiber – 2g 

Sodium – 183mg 

Protein – 3g